It is common knowledge now that good digestive health requires a balanced flora of good bacteria in the gut. However, the modern diet often does not include enough foods that provide this good bacteria. Foods that are fast and highly processed do not contain good bacterial. To make matters worse, these foods are often high in salt, fat, sugar, and preservatives. As a result, people whose diet mainly consists of processed foods rob themselves of good gut health. Certain foods can be fermented to promote the growth of this good bacteria in the food. The fermentation performance fills the food with good bacteria so that when a person consumes it, he can replenish his digestive system’s flora of good bacteria.
Why is all of this important? For one thing, good digestion is essential to your proper absorption of nutrients that you get from foods. If you eat food, yet cannot absorb nutrients properly, all you will do is gain weight. Good bacteria in your gut helps your body break down the food so that nutrients can be released and absorbed by your body.
If you have ever taken antibiotics, you probably remember how weak you feel when you are taking it. Yes, the antibiotic was destroying the bad bacteria that had caused you an infection. However, the medicine also killed healthy bacteria in your guts. When you no longer have that balance of healthy bacterial flora, you lost your appetite and ate poorly. You lost body strength, and you became weaker. That is what antibiotics can make you feel.
You can regain good bacterial in your system by eating foods that have been naturally fermented. Yogurt, natural cheeses, and kefir are just three examples of naturally fermented foods that you can include.
There are also yeast supplements on the market that can aid in your digestion. However, it is important to determine the fermentation performance of the supplement so that you get maximum benefits. Look for reviews for the best supplements to ensure that you will get high-quality products.
You should talk to your holistic doctor or nutritionist to learn more about your options based on your health. Supplements should be taken only as directed, and only if they are appropriate for your health condition.
An improvement in your diet is the start of healthier living. Start by reducing the amount of processed foods that you eat and choosing organic options instead. Increase the amount of vegetables and fruits in each meal. There are many types of fermented foods and vegetables on the market, so take some time to explore your options to see how you can incorporate these special foods into your diet.
When you eat properly, you will find that your overall health will improve. You will feel more energetic during the day, and you will have fewer problems in your gut. Keep a healthy flora of good bacteria in your body, and you will see the difference.